We will work towards
your goals together

If you have tried to make changes by yourself, but keep getting stuck ?
Counselling and Psychotherapy may help you to clarify what is getting in your way
or keeping you from living your life to the full.

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Body, Mind, Soul

The root of all health is in the brain.
The trunk of it is in emotion.
The branches and leaves are the body.
The flower of health blooms, when all parts work together.

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Massage Therapy
hands can cure

Regular massage improves the flexibility of the joints and makes the body more capable of a wider range of movements.
Fluidity of movement brought about by regular massage also reduces the probability of getting muscle injuries.
It also improves posture.

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about me

Hello, my name is Teresa and welcome to my website.

I am a member of and comply with the code of ethics of the Irish association for counselling and psychotherapy.

In 2004 I reached a low point in my life which took me to a dark place within and I found myself seeking therapy. Through the process of therapy I found my strengths and went on to train firstly as a massage therapist, and then as a psychotherapist.

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Counselling & Psychotherapy

Through counselling and psychotherapy, I help people of all ages live happier, healthier and more productive lives.

The basic principles of my work are humanistic. This is an approach which tries to do justice to the whole person, including mind body and spirit. As a humanistic Psychotherapist I recognize our self healing ability and I believe the greatest expert on the client is the client, therefore I work for an authentic meeting of equals in the therapy relationship.

Signs that you could benefit from counselling & psychotherapy include:

  • You feel an overwhelming, prolonged sense of helplessness and sadness.
  • Your problems don't seem to get better despite your efforts and help from family and friends.
  • You find it difficult to concentrate on work assignments or to carry out other everyday activities.
  • You worry excessively, expect the worst or are constantly on edge.
  • Your actions are harming you or others.

I adhere to the code of ethics and professional conduct of IACP.

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Massage Therapy

There's no denying the power of bodywork

Regardless of the adjectives we assign to it pampering, rejuvenating, therapeutic or the reasons we seek it out a luxurious treat, stress relief, pain management. Massage therapy can be a powerful ally in your health-care regime.

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Popular treatments

Some Popular treatments include:
  • Swedish Massage
  • Indian Head Massage
  • Pregnancy Massage
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Contact Me


Clarina, Co. Limerick
Eir Code: V94T2D9
Tel: 061305511
Mobile: 0872356315
Email: teresa@innerharmony.eu